Welcome to Balance Inside & Out
Balance your life for greater self control
We’re all about inspiring people to be happier and healthier in daily life
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Balance life
Stretch mind
Meditations
Motion, Meditation,
Flexibility, Strength
Specific Injury, Pain or Limitation
Find the course or group of videos that address your specific injury or pain.
Motion and Flexibility
These classes are specifically and scientifically designed to restore motion and balance to the whole body from head to toe.
Transformational Emotional Work
Techniques, meditations, discussions and pathways to creating a mind, body and a future free of pain or limitation.
Full-Body Strength
Functional strengthening workouts designed to maintain balance from top to bottom, right to left, front to back and inside and out!
Yoga with Reesie!
Join Teresa (Reesie) for an immersive yoga experience designed to connect your body and spirit.
Sport/Activity Specific
Classes specific to just about any sport or activity, even if it's just the sport of life.
Find Balance on Any Screen
Join us live, or enjoy a recording from our video library directly on your computer, tv, phone or ipad
David Starbuck Smith Videos
Enjoy Exclusive Members-Only Benefits
Join members-only live classes and workshops, gain first access to exciting new events, monthly challenges, life-altering retreats, a private monthly vlog and more.
Find Balance On Your Own Terms
Access the videos anywhere, anytime that’s convenient for you.
Choose the Path That's Right for You
Choose from a variety of unique and impactful content all designed to address the whole you.
Connect to a Vibrant Community
Connect with other movers, feelers and healers with common obstacles, goals, and aspirations like your own.
2 Exercises to Relieve
Low Back Pain
2 Powerful Exercises
For Neck Pain
No More Slouching!
Better Posture & Balance in 1 Minute
What people say
Join other Movers,
Feelers and Healers!
We welcome you to join our global community to gain connection, support, and inspiration on your journey
David has masterfully captured cutting-edge principles to achieve physical and mental wellness that will keep you pain-free and active for a lifetime.
Love, love, love this class. Thank you both!
In my personal crusade to just manage the pain of decades of back spasms and disc issues, I stumbled upon David Smith. I no longer have to manage pain. David eliminated it. He is singly the best body mechanic I have ever met.
Join Us and Find Balance
Restore balance in body and life. From head to toe and body to soul.
Choose your plan
Flexible pricing for flexible people
We can’t wait to meet you and we’re thrilled you’re here! Choose the plan that works best for your needs and your life. Both plans auto-renew, and you can cancel anytime for any reason. No pressure, no hassle, only love. See you soon!
Monthly Plan
$
34.95
Per month
- 7-Day Free Trial
- Access to live classes
- Entire video collection
- Monthly Vlog
- First dibs on retreats
- Seminars and Workshops
Popular
Annual Plan
$
349
Per Year
- 7-Day Free Trial
- Best value and billed once a year
- Access to live classes
- Entire video collection
- Monthly vlog
- First dibs on retreats
- Seminars and workshops
Balance for the untamed spirit
- Quick Links
- newsletter
One time 50% discount could immediately turn many subscriber
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